Hi Friends:
In the last 50's and early 60's there was an American television game show called Queen For A Day where each contestant publicly disclosed a recent financial or emotional hard time she had been through. The contestant with the hardest circumstances won the prizes she requested and was pronounced Queen For A Day with crown, robe and throne. Every woman should feel like a Queen. Yes, there are those days when we want to go into cave mode so how do we call-up the courage to move forward and hold our head high? Oliver Baxter, a neurolinguistics trainer and program manager at the Herman Miller Insight Group tells us "The only difference between excitement and anxiety is perception", "Think of professional athletes: when they get knots in their stomach and sweaty palms, they think of that as drive and motivation - it's the thing that gives them the edge over their competitors."
"Go back to a time when you were confident and take on the physiology of that time," says Baxter. "Or take a person you admire and mimic their qualities. Think of the way that person carries themselves - for example, chest out and shoulders back - because your body can influence your mind." Wear something comfortable, something soft that makes you feel good when you put it on.
Think of something that makes you smile - find memories of positive experiences you can capture and hold on to them. Honor your body - take a long shower, drink lots of water. Think positive thoughts - negative thoughts are very powerful - don't let them in, they can consume your mind and body. Watch a funny movie and laugh. It tells us hope and possibilities are always with us. Now hold your head up like your wearing your crown and walk.
All good things...
Gail
Worrying wont stop the bad stuff from happening, it just stops you from enjoying the good - Unknown
No comments:
Post a Comment